I have been reading some research on fasting. I used to fast regularly for spiritual reasons, and also found it beneficial for my health. The fact I also lost weight and saved money was jam for Sundays.
So I fasted today, and I'm not sure how long I will go. I'm thinking 10 days but will see how I feel. If I'm feeling ok I'll go longer.
Day 169
November 12th, 2018 at 08:11 am