Onto the fourth week of my $20 a week challenge - 49 weeks to go. I blogged the first 19 days athttps://veganonabenefit.simplesite.com/ before running into difficulties and then remembering I already have this blog.
Today I bought cinnamon and ground coriander at the Indian Mart for $4. And from my misc I bought a book at the thrift store for 50 cents. It is called Financially Free: think rich to be rich by Anne Hartley.
For breakfast I had toasted homemade fruitbread with peanut butter; for lunch I made oaty pancakes; and for dinner I cooked up a big barley and split pea stew with the rest of the chard. Enough to last the next 2 days.