Jumped on the scale this morning and behold! I have lost another pound. Now down to 169. There is something very satisfying about getting below a number ending with a 0.
I have been carefully tracking my food intake on fitday.com and am about 1600 calories a day. Tracking your diet is like tracking your money - you soon become aware and start making better choices.
Ta da!
February 12th, 2007 at 11:45 am
February 12th, 2007 at 04:28 pm
February 13th, 2007 at 05:27 am
Congratulations on getting into the 160's!