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Day 169

November 12th, 2018 at 12:11 am

I have been reading some research on fasting. I used to fast regularly for spiritual reasons, and also found it beneficial for my health. The fact I also lost weight and saved money was jam for Sundays.

So I fasted today, and I'm not sure how long I will go. I'm thinking 10 days but will see how I feel. If I'm feeling ok I'll go longer.

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